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The Primal Balance 21-Day Reboot is your jumpstart to better health.
Over the course of three weeks, you’ll implement simple, manageable steps to reduce inflammation, support insulin sensitivity, and start feeling more energized.
You’re feeling tired, bloated, and stuck in a cycle of inflammation.
You want to take the first step toward managing lipedema and insulin resistance, but you need guidance on how to get started.
You’re feeling tired, bloated, and stuck in a cycle of inflammation.
If you’re ready for a deeper dive into your health journey, the Empower 12: 12-Week Personalized Coaching Program offers customized, ongoing support to help you achieve lasting transformation.
This one-on-one program is tailored specifically to your unique needs, offering personalized guidance in nutrition, exercise, and lifestyle adjustments to ensure long-term success.
You’ve completed the 21-Day Challenge and want to continue building momentum.
You’re ready to dive deeper into a personalized health plan tailored just for you.
You’re looking for sustainable, long-term lifestyle changes with expert support every step of the way.
Primal Balance: 21-Day Reboot is perfect if you’re looking for a quick reset to jumpstart your journey and start feeling better, fast. It’s a great way to dip your toes into a healthier lifestyle with group support and guided strategies.
Optimal Human Nutrition: Empower 12: 12-Week One-on-One Coaching is ideal for those ready for a personalized, in-depth program that delivers lasting results. With dedicated one-on-one support, we’ll work together to create a plan that fits your life and addresses your specific health concerns.
No matter which program you choose, you’ll receive the guidance, support, and tools you need to manage lipedema, improve insulin resistance, and feel better than ever.
Decide which path fits your goals—whether you’re ready for a 21-day reboot or want the personalized support of the 12-week coaching program.
Once you’ve chosen your program, click below to sign up. After registration, you’ll receive a welcome email with all the details to get started.
Ready to Transform Your Health?
No matter which program you choose, you’ll receive the guidance, support, and tools you need to manage lipedema, improve insulin resistance, and feel better than ever.
Ready to take the next step in your health journey? Don’t miss out on our Limited-Time discount will spaces are available!
(Only while spaces are available.)
Hi my name is Cindy, I like to see myself more than just a registered nurse, wife, mother, and grandmother; I am a beacon of care and support.
My passion for helping others has guided me throughout my career in nursing, where I dedicated many years to the well-being of my patients. But over time, I realized I wanted to do more than just care for the sick—I wanted to help people feel truly well and vibrant.
That’s what led me to transition from nursing to health coaching. Now, I get to help people uncover their underlying health concerns and empower them to take control of their well-being.
I find joy in supporting others on their journey to better health, just as I cherish spending time with my family and enjoying the peace of the outdoors. My life is deeply fulfilling because it reflects my commitment to caring for others, whether in my professional role or my personal life.
My love for her family is paralleled by her joy in helping people uncover their underlying health concerns. Always busy yet deeply fulfilled, I find happiness in being surrounded by her loved ones and relishing the tranquility of the outdoors.
My life is a testament to her commitment to caring for others, both in her professional and personal worlds.
The Primal Balance: 21-Day Lipedema & Insulin Resistance Reboot runs from October 21st-November 10th. Mark your calendar and get ready to kickstart your journey toward better health!
This challenge runs 4 times a year, so if you miss this round, there will be future opportunities to join.
If you’re looking for a more personalized and ongoing approach, you can also sign up for the Empower 12: 12-Week One-on-One Coaching Program at any time!
Both programs are designed for anyone managing lipedema and insulin resistance who is tired of feeling drained, bloated, and moody. If you’re ready to rediscover what feeling GOOD actually feels like and want to take control of your health, these programs are for you!
21-Day Challenge:
12-Week One-on-One Coaching Program:
If you’re traveling or have a busy schedule, it depends. If you’re planning a major life event like getting married, having a baby, or taking a long trip, it might be best to wait for the next round. But if it’s a shorter trip or birthday, we can work around that. In fact, navigating an “imperfect” schedule is part of building sustainable health habits!
For those seeking more flexibility, the 12-Week One-on-One Coaching Program offers personalized support at any time, so you can start when you’re ready.
The 21-Day Challenge is generally safe, but not recommended during pregnancy—you have enough going on! Nursing moms are welcome to join, as long as you’re getting enough rest and nutrition.
For one-on-one coaching, we can tailor your plan to your current stage of life, whether you’re breastfeeding or pregnant, ensuring you’re supported every step of the way.
No worries! Both programs are flexible and can accommodate most dietary needs. While some recipes may need tweaking, the focus is on adapting the principles to suit your individual requirements. You’ll receive personalized guidance to adjust the plan to your needs in both the 21-Day Challenge and the 12-Week Coaching Program.
Both the 21-Day Challenge and 12-Week Coaching Program are specifically tailored to manage lipedema and insulin resistance, focusing on primal nutrition and lifestyle strategies. The 21-Day Challenge is a shorter, more structured reset, while the 12-Week Program offers deeper, ongoing, personalized support for longer-term transformation.
After signing up for either program, you’ll be redirected to a checkout page. Once your payment is confirmed, you’ll receive an email with everything you need to get started:
Absolutely! In the 21-Day Challenge, you can expect to feel less bloated, more energized, and start seeing improvements in your overall well-being. This is the perfect starting point for a long-term health transformation.
With the 12-Week Coaching Program, you’ll experience even more significant, sustainable changes. Over the course of three months, you’ll build on your progress, learn how to manage lipedema and insulin resistance with ease, and create lifelong habits that support your health goals.
21-Day Challenge: A perfect reset to kickstart your health journey with guided support and community.
12-Week One-on-One Coaching: Personalized, in-depth guidance designed for those seeking long-term, sustainable transformation.
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I am a Registered Nurse, but I am not certified as a nutritionist or dietician and WithCindyHowell is not a medical site. As a health coach I am not providing healthcare, medical or therapy services. The content of this website is not intended for the treatment and/or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The author of WithCindyHowell cannot guarantee that the information on the website is safe and proper for every individual visitor and his/her specific medical needs. Using the information provided on the website is done at your own discretion and risk. You will be solely responsible for any damage to body, health and condition that might arise as a result of using that information.
Please consult with your doctor before adopting any diet or exercise program.
I have spent the past year researching functional therapeutic diets and reading every book on the subject I could get my hands on. The information I share is based on my understanding of that research and other research professionals. Those using the information on this site are solely responsible for how they perceive and implement it. All opinions and statements made about a product or service are purely based on my experiences. Your results may be different. I highly encourage each person to do their own research and decide for himself/herself what is best.
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