As a mom, we always want the best for our children, including what they eat. We want to ensure that we are feeding them healthy, nutritious meals that will help them grow and develop. However, it can be challenging to decipher the ingredient labels, especially when it comes to artificial ingredients.
Unfortunately, many kid-friendly foods contain artificial ingredients, which can be harmful to our children’s health. But fear not, there are safe and easy swaps you can make to provide healthier options for your children. In this blog post, I will share five safe swaps for commonly used artificial ingredients in kid’s meals.
Swap #1: Artificial Food Coloring
Artificial food coloring is commonly found in processed foods, especially those marketed towards kids, like candy, cookies, and cereals. Artificial food coloring can cause hyperactivity, allergies, and behavioral problems in children, among other health concerns.
Swap artificial food coloring with natural alternatives, like beet juice or turmeric, which not only add color to food but also have added health benefits.
Try this non artificial dye: https://amzn.to/3WBI0y4
Swap #2: High Fructose Corn Syrup
High fructose corn syrup is widely used in packaged foods, from ketchup to fruit juice. It has been linked to obesity, diabetes, and heart disease. Instead of using high fructose corn syrup, opt for natural sweeteners like honey or maple syrup added in moderation.
Swap #3: Artificial Sweeteners
Artificial sweeteners like aspartame and sucralose are commonly used in diet sodas, chewing gum, and other sugar-free products. However, these artificial sweeteners have been linked to health concerns like cancer and metabolic disorders. Choose natural sweeteners like stevia or monk fruit, which are plant-based and calorie-free.
This is my favorite brand of Monk Fruit: https://amzn.to/427p37h
Swap #4: Hydrogenated Oils
Hydrogenated oils are used in many processed foods, including chips, crackers, and baked goods. These oils contain trans fats, which can cause heart disease, diabetes, and other health problems. Instead, choose foods with non-hydrogenated oils like olive, or coconut oil.
Try this coconut oil: https://amzn.to/3IE0Oqx
Swap #5: Preservatives
Preservatives like BHA and BHT are added to many packaged foods to increase shelf life. However, they have been linked to cancer and other health concerns. Instead, choose foods without added preservatives, or look for natural preservatives like vitamin E.
Conclusion:
Feeding our children can be a challenging task, especially when it comes to choosing healthy options. It’s important to read the ingredient labels carefully and opt for natural or homemade alternatives when possible. Making these simple swaps can provide your children with healthier options and help them develop good eating habits for life.
Remember, small changes can make a big impact on your children’s health. By making these safe swaps, you can give your family the gift of health and wellbeing.
Happy Swapping
Cindy
