Did you know that there are conservative measures to manage Lipedema right at your home? Yes, you heard it right! Facing the challenges that come with lipedema can be quite daunting. However, adopting thoughtful strategies into your daily life can significantly alleviate symptoms and bolster your overall quality of life. Here’s how I handle my lipedema at home:
1. Compression Therapy
Wearing compression garments has been a revolutionary transition for me. These garments, by enhancing lymphatic flow, play a crucial role in reducing pain and swelling. I stick to wearing them regularly and have identified a brand that suits me well and feels comfortable. Here’s where to find them: Shop Now
2. Manual Lymphatic Drainage (MLD)
I diligently make appointments with a certified MLD therapist. MLD, a delicate massage technique, is beneficial in stimulating my lymphatic system and markedly reducing swelling. I have also picked up some self-massage strategies to use in between sessions.
3. Regular Exercise
Engaging in low-impact activities such as walking and swimming has been instrumental in improving my circulation and mitigating pain. If you have a pool, use it. If not, a simple walk in the park does wonders.
4. Healthy Diet
While a balanced diet cannot cure lipedema, it has been instrumental in managing my symptoms. My diet is heavily influenced by the Primal lifestyle, consisting of anti-inflammatory foods, staying hydrated, and avoiding processed foods.
5. Vibration Plate Therapy
My vibration plate has been an invaluable asset in enhancing my circulation and lymphatic drainage. I use it throughout the day from under my desk. Shop Now
6. Rebound Therapy
Rebound therapy involves gentle bouncing on a mini-trampoline. This fun-filled exercise has proven to be fantastic for my lymphatic health. It stimulates lymphatic flow, helping to reduce swelling and enhance overall mobility. Get your mini trampoline here: Shop Now
7. Skin Care
Maintaining proper skin care is vital to keeping infections at bay and maintaining skin integrity. My routine includes daily moisturising with a gentle, hydrating lotion and routinely inspecting my skin for any signs of infection or irritation. Using a dry brush has also proven beneficial in improving circulation. Shop Now Shop Now
8. Emotional and Psychological Support
The mental challenges that come with lipedema can be overwhelming. Engaging with support groups and therapists has been incredibly beneficial for me. It creates an environment where you can share experiences and learn from others in the community, leaving you feeling less secluded and more empowered.
By integrating these measures, I have been able to manage my lipedema effectively and improve my overall well-being. If you’re facing lipedema, I hope you find these tips useful. Remember, everyone’s journey is unique, so find what works best for you.
To your health
OX Cindy
Note: The links shared are products I personally use to manage my chronic illness and have found helpful.
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