The average person consumes over 5 grams of artificial food dyes day, according to the Center for Science in the Public Interest. That’s more than twice as much as what was consumed just 50 years ago! These dyes are used to enhance and improve the appearance of food products, but their safety is often questioned.
If you’re looking for ways to make healthier choices for your family, one option is switching them to a dye free diet. There are many benefits associated with this type of diet that can help promote better health and well-being in your household. Here are 10 reasons why you should switch your family to a dye free diet today!
1. Get your kids to eat healthier! – Eating a dye free diet means that you’re cutting out all the processed foods and snacks that are often loaded with unhealthy dyes, giving your kids access to more nutritious food options.
My daughter loves these bunnies and Pirate’s booty
2. Save some cash! – Eating organic is expensive, but eating dye free is surprisingly budget friendly! You can save money by avoiding the processed and pre-packaged foods that often contain artificial dyes.
3. Improve your family’s digestion – Artificial food dyes have been linked to digestive issues such as diarrhea, constipation, and stomach cramps. By cutting out these unnecessary additives you can help your family’s digestive system to function better.
4. Spy out the competition! – If you’re constantly trying to out-eat your kids at the dinner table, switching to a dye free diet can give you an edge! Since these foods are naturally colored, it won’t be easy for your kids to tell which foods are healthier and which ones aren’t.
5. Reduce your risk of cancer – A dye free diet reduces the amount of potentially carcinogenic chemicals that you’re exposed to. By avoiding these additives, you can lower your family’s risk of developing cancer or other health problems in the future.
6. Enhance your family’s mood – Studies have found that artificial food dye can cause behavioral issues in children, such as hyperactivity and restlessness. Eliminating these dyes from your family’s diet can help keep them calmer and more focused.
7. Get creative in the kitchen – With a dye free diet, you can explore a whole new world of recipes. There are so many creative and delicious meals that you can make without having to rely on artificial food dyes for color.
8. Support a healthier planet – By avoiding food dyes, you’re not only helping your family’s health but also the environment. Many of the chemicals used to produce these dyes are toxic and can pollute the air and water if not disposed of properly.
9. Go green! – If you want your family to eat foods that are naturally colored, then a dye free diet is definitely for you. Eating these types of foods help reduce the amount of toxic chemicals that are released into our environment.
10. Enjoy the natural flavors – When you switch to a dye free diet, you can actually taste the real flavor of food! Instead of relying on processed and artificial foods for flavor, you can enjoy all the fresh and delicious tastes that nature has to offer.
So what are you waiting for? Switching your family to a dye free diet today comes with many benefits, so don’t miss out on the opportunity to improve your family’s health and wellbeing without sacrificing flavor. Give it a try! You won’t regret it.
This article is intended for informational purposes only and should not be taken as medical advice. If you have any questions or concerns about switching to a dye free diet, please consult your doctor.
Please note that this article is not intended to provide medical advice and should not be used as such. We recommend consulting with your doctor before making dietary decisions for yourself and/or your family.
Making the switch to a dye free diet can be incredibly beneficial for your family’s health and well-being. Not only does it give you access healthier food options, but it helps reduce exposure to potentially carcinogenic chemicals and improves digestion. Plus, there are plenty of creative recipes that don’t rely on artificial dyes! Switching your family to this type of diet today has numerous advantages – from better moods and improved physical health, to supporting a healthier planet – so why not give it a try? With all these benefits in mind, now is the time to make the switch – you won’t regret it!
Thank you for reading! We hope this article has been helpful and informative. Good luck with your dye free diet journey!
Happy eating! 🙂
Cindy
